Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore
Kieren believes there are no limits when it comes to training, and anyone of any age or fitness level can build healthy fitness habits into their everyday life. Kieren is working with Heart Research Australia to provide Heart Health Club members with the tools and knowledge to start a new exercise program safely and build their fitness to improve their overall heart health. Our Blog : https://www.altern8training.com.au/expert-guidance-from-kieren-payne-founder-and-owner-of-altern8-training-in-sydneys-north-shore/